MIND & BODY WELLBEING | Ashtanga YOGA by ROSANA RASERA. (covid19 safe| until October 1 purchase gives for2| Montado flavors offer)
MIND & BODY WELLBEING | Ashtanga YOGA by ROSANA RASERA. (covid19 safe| until October 1 purchase gives for2| Montado flavors offer)
MIND & BODY WELLBEING | Ashtanga YOGA by ROSANA RASERA. (covid19 safe| until October 1 purchase gives for2| Montado flavors offer)
MIND & BODY WELLBEING | Ashtanga YOGA by ROSANA RASERA. (covid19 safe| until October 1 purchase gives for2| Montado flavors offer)

MIND & BODY WELLBEING | Ashtanga YOGA by ROSANA RASERA. (covid19 safe| until October 1 purchase gives for2| Montado flavors offer)

Preço normal
€150,00
Preço promocional
€150,00
Preço unitário
por 
Taxas incluídas.

SELF IMPROVEMENT | LOCAL FLAVORS TASTE | MIND&BODY HEALTH BENEFITS

The YOGA OF BREATH. And also Pranayama (breath techniques) | Yoga Nidra (deep relaxation) | Guided Self Healing & Walk | Cleaning the individual Aura | Guided Meditation By Rosana Rasera

Ashtanga Yoga came to Rosana´s life to change everything ... and for the better! little over 7 years ago she started her practice and something much bigger took over her, transforming her, directing her to a true encounter with her inner self. Since then, the “Mat” became the BEGINNING OF AN AWAKENING to a better being and more love! Every day in her practice she learns more and more to be humble, generous, to accept, with less judgment and to have much more compassion and love for her and for all beings in this world!

She is on a path of light. She reconnected with his more holistic and sensitive side, opening new horizons. On a long trip to India learned Pranic Healing and after did continuing training and took part in Ashtanga Yoga workshops. Today she gives private Ashtanga Yoga classes  and also works as a Pranic Healing therapist

Rosana loves to travel and every time she leaves the country she takes her Mat with her to practice alone or in another Shala with different teachers, covering knowledge for each place she goes and trying unique experiences to then be able to transmit to her apprentices

Also a practitioner of MEDITATION and ARHATIC YOGA which has helped her to build and maintain a good character and compassion!

WELLBEING SIGNATURE COLLECTION | MEET OUR TEAM | based on a shared economy all offers are AUTHOR SIGNED. This way we provide the best performance and knowledge in each activity and you may reach the highest sensations and learnings
in all EXPERIENCES you´ll have the opportunity to enjoy our Hidden Place, learn about CORK and taste Montado typical products
DESIGNED FOR INDIVIDUALS AND SMALL GROUPS | TAILOR MADE PROGRAMS
make your best practice combination for a stonger effect in your mind and body improvement
- send an email with your preferences and schedule the date with us -

 

UNTIL October - each EXPERIENCE purchased is good for 2 participants. Maximum 24. Send a mail for schedule as it depends on the availability. 

CARE FOR ENVIRONMENT & SUPPORTING OUR COMMUNITIES MATTERS Add to your visit other complementary options as PICNIC by Cila, a local Cooker; a CANTE ALENTEJANO performance by the Regional Choir; ADOPT an OAK TREE an investment to last in CARBON RESCUE and BIODIVERSITY conservation. Make it an UNIQUE and very special MEMORY FOR LIFE. Share it with your family, friends, work team and social networks 

For your convenience we have partners if you need transportation or a place to stay according to your preferences

Thank you for helping MONTADO to prosper!